Active Aims - Improve Your Performance

Performance Coaching – Strategies for coping with stress

The cost of stress related illnesses are huge and have taken over the common cold as a major reason for absence from work. The Confederation of British Industry (CBI) has estimated that absenteeism costs Britsish Industry £10 billion per year. The biological implications of stress can be severe, but in many cases stress can be reduced or eliminated.  (See the Performance Mountain below.)