Stress Management
Perception of excess pressure is unique and will be different for everyone; additionally the type of response displayed will vary from person to person. Prolonged stress responses may have a negative effect on health, for example chest pains, tight muscles, frequent infections, disturbed sleep patterns, comfort eating or digestion problems provide us with good examples of typical stress responses which can be harmful if experienced for long periods of time.
Our health checks explore the triggers and the responses experienced during pressurised situations; Coupled with an overview of your lifestyle and an indication of physical function you will be able to draw upon personal information which will be very relevant for managing your stress and improving your health.
Stress responses often include anger, irritation, aggression and frustration, losing confidence, self esteem, motivation, poor self image……… these are just a few examples which highlight the destructive power of stress. If this sounds familiar then find out how you can benefit from understanding more call 01509 229 042